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The actual technique is quite simple, taking only a few minutes to learn. And it is worth getting this instruction from someone authorized to give it. Most Buddhist and some Hindu groups offer this type of mind practice. When looking for training in mind proactice, be sure to ask for a technique that emphasizes concentration on the present moment—being present, and not some of the more dreamy relaxation techniques. What you need in order to use lunar gaps is to become very alert and observant. The technique is called Shamata training in Tibetan Buddhis and Zazen in Zen Buddhism. I would be happy to send a list of well-respected centers to anyone who emails me. It is important that you receive instruction from someone trained in the technique, and get an authentic connection with a tradition.

Even the non-astrologer cannot help but notice the time of the full Moon each month—when the full disk of the Moon passes overhead around midnight. It is a fact that many have trouble sleeping when the full Moon makes this overhead transit in the middle of the night. Often, sleep will not come until the Moon finishes rising, transits overhead and begins to set. This has been used by some as a way to determine whether a late-night party or a bout of TV watching will be a satisfying experience. In general, you can plan on building tension (and attention) while the full Moon is rising and an easing of that state just after the Moon crests overhead. After the Moon crests and begins to set is a good time to bring activities to a close. Sleep often will come with ease at this point.

Learning to get in step with and to make use of the Moon cycle is part of astrological basic training. There has been general agreement among astrologers for thousands of years as to how the lunar cycle functions and the uses to which it can be put.